Monday 25th April 2011

Player Information

PLAYER INFORMATION

• Training starts Tue 5th July
• Sessions will be a mix of conditioning, core skill development and developing patterns of play

• Matches to be played before starting the league season

• 20th August - TBA
• 26 & 27th August - Eastbourne Rugby Club Super 10s Competition
• 3rd September - Old Freemans 1st and 2nd teams (Away)

>> In the meantime players are expected to work on their own strength and conditioning using a variety of activities